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Lose Weight. Live Life. Podcast

May 20, 2022

On this episode we explore how being open minded and having a growth mindset can help you create the weight loss results that you want, whereas being closed minded and having a fixed mindset can keep you stuck and hold you back from making progress on your weight loss journey.  

About Clair:

CLAIR MACKENZIE IS A LIFE...


May 13, 2022

On this episode we explore the concept of ‘Meeting yourself where you’re at’ with regards to digging into the truth of the foods that you ‘want’ to eat.

 

So often, we’ve spent years and decades thinking that we cannot eat what we want to eat. This is partly due to a diet mentality way of being that has...


May 6, 2022

On this episode I answer 6 questions that came up during the Finding Food Freedom Weight Coaching Mindset Experience Week, that are questions that many of us ask when we’re just setting out on our weight loss journey.

 

About Clair:

 

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND...


Apr 29, 2022

Get a sneak peek inside The Academy with this training on Food, Feelings and Urges that’s been the focus this month. Not only will you get insight into the trainings available to you in The Academy, in addition to the multiple live coaching calls every week. You’ll also learn: what’s going on, step-by-step, when...


Apr 22, 2022

Today I am talking to you about why now, right now, no matter what is going on in your life, is the right time for you to make yourself a priority and work on creating a relationship with food and yourself that you love. And it may, or it may not, be the right time for you to work at losing weight.

In this episode...