Nov 6, 2020
Today’s episode is all about snacking.
Your body and brain are not well adapted to the habit of snacking between meals.
Snacking may well be the cultural norm, but that doesn’t mean that it’s good for you. When food is concentrated and refined in the way that many snack foods are, they become more desirable because of the dopamine surge response in your brain.
In this episode we explore habitual snacking patterns and the steps you can take to change them.
If your snacking habits are NOT ones that your future self will thank you for, are NOT aligned with your long term weight goals, and AREN’T helping you create the relationship with food that’s right for you, then this episode IS for you.
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.