Dec 18, 2020
On this episode we look at the sway or influence that your relationship with food has over your relationship with other people, whether they are family, friends or colleagues, and vice versa. So we also explore how your different relationships with other people impact what and how you eat.
Have you given much...
Dec 11, 2020
In this episode I talk to you about Christmas thought errors.
What if I told you the reason that you, me or the average woman gains weight over Christmas has little to do with the parties and celebrations and the special Christmas foods available, and far more to do with a person’s thoughts, mindset and beliefs...
Dec 4, 2020
In this episode I talk to you about overwhelm.
Overwhelm is something that many of us experience much of the time, but it can be especially prevalent at this time of year.
Overwhelm is an emotion, a feeling which is a one-word description of a vibration in your body. There is no upside to overwhelm, it does not...
Nov 27, 2020
In this episode I talk about weight coaching and life coaching and how you can use weight and life coaching tools to coach yourself.
We explore the different options available to you, if you’re interested in private coaching or joining a small or large group programme for coaching, accountability, help and...
Nov 20, 2020
Self-care is more than being about just what we do.
Who we are being, and what I mean by that is, how we’re thinking and feeling about taking care of ourselves is crucial.
When we shift from thinking of, we’re at the bottom of the priority list, to being worth taking care of, as a matter of high priority –...