Sep 25, 2020
Being self-critical is a part of being human.
And when we are overweight or obese, often we link our thoughts about not being good enough to our weight and our inability to lose it, or our inability to lose it and maintain that loss.
The problem with doing this, with thinking negative thoughts about ourselves...
Sep 18, 2020
On today's episode I talk about what's happening when you feel
compelled to eat, and what you can do about it.
Most of us often feel compelled to eat things, knowing that it
has nothing to do with physical hunger.
Oftentimes we think something will taste really good so we
desire it, and sometimes maybe we're...
Sep 11, 2020
Everything that you do, and everything that you don’t do in
your life is determined by how you think doing or not doing those
things will feel.
Each time you decide to eat something it’s because of you
think, eating whatever it is, will impact how you are feeling. You
might want to eat something because you...
Sep 4, 2020
Today’s episode explores ‘normal eating’. I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.
Then I show you what creates your thoughts around what is ‘normal’ when it comes to food and eating.
And finally we take a look at how...