Sep 25, 2020
Being self-critical is a part of being human.
And when we are overweight or obese, often we link our thoughts about not being good enough to our weight and our inability to lose it, or our inability to lose it and maintain that loss.
The problem with doing this, with thinking negative thoughts about ourselves...
Sep 18, 2020
Sep 11, 2020
Sep 4, 2020
Today’s episode explores ‘normal eating’. I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.
Then I show you what creates your thoughts around what is ‘normal’ when it comes to food and eating.
And finally we take a look at how...