Oct 30, 2020
Today’s episode is all about when life doesn’t go to plan.
Right now, October 2020 every single one of us has experienced a year of unfulfilled plans and research is showing that people in the UK are more discontented now, more than at any other time this year. And that research has shown that uncertainty...
Oct 23, 2020
Today’s episode is all about how to choose what and how you eat carefully, so that your body is ‘fat adapted’.
When you are fat adapted your body is efficient at using its own fat as a source of fuel and energy. And this is what you want when you’re losing weight because, not only will the weight come...
Oct 16, 2020
In this episode I talk to you about the reasons you can’t lose weight and how to overcome them. We consider how medical and physical challenges, life-style difficulties, having an out-dated diet mentality and your thoughts about yourself and your own abilities are keeping you stuck.
We then look at how we can...
Oct 9, 2020
Our inability to lose weight as quickly as we would like is one of the greatest challenges, we face with weight loss.
With learning most skills, we know that the more time we put into it, the more we concentrate that time, the quicker we get the results.
For example, when learning to drive we can choose to take...
Oct 2, 2020
What does it mean to live your best life?
In today's episode we explore that question and consider how it's less about what you have and do, and more about who you are being.
We look at how, when you are regularly eating to feel better, it's a sign that you have an opportunity to make your life better. When...