Nov 27, 2020
In this episode I talk about weight coaching and life coaching and how you can use weight and life coaching tools to coach yourself.
We explore the different options available to you, if you’re interested in private coaching or joining a small or large group programme for coaching, accountability, help and...
Nov 20, 2020
Self-care is more than being about just what we do.
Who we are being, and what I mean by that is, how we’re thinking and feeling about taking care of ourselves is crucial.
When we shift from thinking of, we’re at the bottom of the priority list, to being worth taking care of, as a matter of high priority –...
Nov 13, 2020
In today’s episode we take another look at emotion.
So many women tell me how desperate they are to lose weight and then say that the reason that they can’t do it, is because they don’t feel motivated.
Emotional awareness is an import part of the work that I do with clients because emotions are the reasons...
Nov 6, 2020
Today’s episode is all about snacking.
Your body and brain are not well adapted to the habit of snacking between meals.
Snacking may well be the cultural norm, but that doesn’t mean that it’s good for you. When food is concentrated and refined in the way that many snack foods are, they become more...