Dec 3, 2021
Many of us allow our scales, a relatively small inanimate object to rule how we feel about ourselves. We may feel elated when the numbers go down and heart wrenchingly gutted when the numbers don’t. I danced this dance for years myself and it is oh so common amongst those of you who I am working with too.
Nov 26, 2021
In this episode we explore what you truly want this holiday season. It’s time to take a moment and really think about what’s important to you in your life right now. What’s on your Christmas wish list?
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE...
Nov 19, 2021
In this episode, we explore the lies you tell yourself and how they hold you back from getting what you want in life, whether that’s losing weight or just enjoying your life more.
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING...
Nov 12, 2021
If you are overweight or obese your risk of developing diabetes is increased. According to Diabetes UK, 1 in 10 people over the age of 40 in the UK are diabetic and an estimated 1 in 3 people in the UK are pre-diabetic, meaning that they are up to 15 times more likely to develop Type 2 diabetes.
Listen in to this...
Nov 5, 2021
Listen in today to learn the impact that sugar has on your body, brain, mindset, and emotions and discover steps you can take to reduce the amount of foods containing added sugar and refined carbohydrates in your diet
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND...