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Lose Weight. Live Life. Podcast

Mar 26, 2021

This episode is all about whether there is a right, or a better time, to lose weight.


You are invited to be curious about what you may be waiting for and why thinking ‘it’s not the right time’ may be holding you back from living the life that you want. Listen in to discover: whether there is a right, or better...

Mar 19, 2021

On this episode explore what’s going on when sometimes eating in a way that enables you to lose weight feels easy, and then at other times it feels incredibly difficult.  


Find out about dwindling motivation in the absence of weight loss rewards and loss of commitment as you start to feel the benefits of your...

Mar 12, 2021


When dinner or food, or any eating or drinking, is the highlight of your day – then you’re going to want to figure out what’s going on for you.


In this episode we explore what to do if you think you have overly positive associations with food and eating compared to other aspects of your life. We consider...

Mar 5, 2021


Obesity is a problem of epidemic proportions. It costs us billions each year. And the problem is rapidly worsening.


When I was at my heaviest, I estimate I had a BMI of at least 42 putting me in the morbidly obese category. On today’s podcast I share my thoughts about obesity and how it’s a problem created...