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Lose Weight. Live Life. Podcast

May 28, 2021

 

Listen in to this episode to learn about journaling and how it can help you on journey to create a relationship with food that you love.

 

One of things that distinguishes us humans from other animal species is our ability to observe our own thinking. Our thoughts underpin who we are, what we do, and what we create...


May 21, 2021

 

 

On this episode I share something a little different. A Lose Weight. Live Life. Academy member recently asked me a question about my personal weight loss mindset changes on one of our live calls. It was a great question and made me think about the changes that occurred over time, and how some of my mindset shifts...


May 14, 2021

 

On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.

 

On the surface it seems crazy that we don’t take better care of ourselves. We intellectually know that our physical and emotional well-being is one of our highest, if not the...


May 7, 2021

 

On this episode I talk to you about proactive emotional health. Just like physical health, mental health affects us all. And in just the same way that there is a direct relationship between our weight and physical health, there is also a very distinct correlation between weight and our mental health. Listen in to...