Jul 30, 2021
Discover how you can use the Mindset Model to help you understand how your thoughts and feelings are causing you to overeat.
Learn what causes you to feel unhappy about your weight and what you can do about it.
And identify the truths keep you stuck from making progress on your weight loss journey.
Jul 23, 2021
Weight loss results are about so much more than the number on the scale.
Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the truth.
Learn all about the...
Jul 16, 2021
Listen in to this episode to hear about the challenges we can expect when we choose, or are forced, to make changes in our life. Learn what it is that makes change challenging and feel difficult at times and discover how we can make change easier and appreciate the journey.
There are many parallels to be drawn...