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Lose Weight. Live Life. Podcast

Sep 24, 2021

On this episode, we explore food F.O.M.O.


F.O.M.O is the fear of missing out.


You are likely to be experiencing food F.O.M.O. if you feel deprived or having a yearning for something, whether it’s food itself, or the occasion associated with food, or the connection with people associated with food and eating.



Sep 10, 2021

On this episode, we explore emotional responsibility. Emotional responsibility is knowing we are responsible for how we are feeling in any situation. And on this episode, we explore the difference between how we are showing up, what we are thinking, feeling, and doing when we are taking emotional responsibility and...

Sep 3, 2021

Chocolate, cake, ice cream, toast, sweets, biscuits, crisps, cheese, and wine. These are some of the foods you tell me you want to eat that you know contribute to you being overweight, unhappy, and unhealthy.

So, given that you are all intelligent human beings. Given that you can manage teams and projects and families....