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Lose Weight. Live Life. Podcast

Dec 17, 2021

On this episode, I close out the year by sharing 10 things that I want you to know. This is for you if you are someone who wants to ‘find yourself', live a life you love even more than the one you’re living right now, AND lose your weight for the last time as a part of that process.


About Clair:


Dec 10, 2021

On this episode, I talk to you about a Life Coach School concept, The Manual.

The Manual is an unwritten rule book we unknowingly have for ourselves and other people in our lives. Listen in to explore The Manual you have for you and your family and how it shows up at this time of year.

About Clair:


Dec 3, 2021

Many of us allow our scales, a relatively small inanimate object to rule how we feel about ourselves. We may feel elated when the numbers go down and heart wrenchingly gutted when the numbers don’t. I danced this dance for years myself and it is oh so common amongst those of you who I am working with too.