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Lose Weight. Live Life. Podcast

Dec 16, 2022

On this episode we talk about the tipping points in your relationship with food. We’re exploring the point at which small decisions away from you creating the weight loss result and relationship with food that you want, become significant enough to create a larger more substantial change.

Specifically, we’re...


Dec 9, 2022

So, on this episode we're going to dive deep into evening eating and look at what's going on and why even though it can sometimes feel like breaking the pattern of a life time of eating evening can be a difficult habit to change, it’s well worth taking the time to do just that.

And the way that we approach this topic...


Dec 2, 2022

What do you want this December? What do you want your Christmas to be like? Whether your focus is surviving or thriving during this time of year, listen to this episode as we explore what you want your relationship with food to look like this December; and ways that you can set yourself up to create the December that...


Nov 26, 2022

On this episode I talk about how to be selective in your food and eating choices. And how to use the scales as a tool to help you by providing data feedback so that you can make informed and iterative decisions about what having the right balance between eating for fuel and nutrition and eating for comfort and...


Nov 18, 2022

On this episode I talk to Small Animal Veterinarian, and Life and Weight Coach Dr Nadina Cojocaru, all things cats, dogs, weight loss and emotional feeding.

And the question that I would like you to be curious about if you’re a pet owner is, are you emotionally over feeding your pet?

And even if you’re not a pet...