Jan 28, 2022
When you’re creating a relationship with food that you love, to be the weight that you want to be; overeating, treat eating, self-sabotage eating, even binge eating will help you create that loving food relationship, when you know how to use those behaviours to move you forward instead of allowing them to keep you...
Jan 21, 2022
On today’s episode I answer some questions and respond to topics raised inside of the Lose Weight. Live Life. Facebook community. This is the free community for women in their forties, fifties and beyond who would like a little insight into weight loss mindset coaching. You’re very welcome to join by going to
Jan 14, 2022
This episode is an invitation to those of you who would like ongoing support with your weight loss journey.
I am inviting you to join me, not only in the Lose Weight. Live Life. Academy but also in a brand new 10-week program ‘Food 4 Thought’.
Would you like me to take you through the entire process of creating a...
Jan 7, 2022
On this episode, I talk about how to keep weight loss simple.
Weight Loss doesn’t need to be complicated. You don’t need to focus on doing everything right or eating in a certain way.
We focus on all the wrong things when we are focusing on everything external to us, primarily food and weight loss, life-changing...