May 27, 2022
On this episode we explore your self-image. Your self-image is a collection of thoughts and beliefs that you have about how your appearance, personality and abilities. Your self-image will always be a continuous cycle of how you’re thinking, what you’re feeling and doing or not doing, which will feed right back...
May 20, 2022
|On this episode we explore how being open
minded and having a growth mindset can help you create the weight
loss results that you want, whereas being closed minded and having
a fixed mindset can keep you stuck and hold you back from making
progress on your weight loss journey.
About Clair: CLAIR MACKENZIE IS A...
May 13, 2022
On this episode we explore the concept of ‘Meeting yourself where you’re at’ with regards to digging into the truth of the foods that you ‘want’ to eat.
So often, we’ve spent years and decades thinking that we cannot eat what we want to eat. This is partly due to a diet mentality way of being that has...
May 6, 2022
On this episode I answer 6 questions that came up during the Finding Food Freedom Weight Coaching Mindset Experience Week, that are questions that many of us ask when we’re just setting out on our weight loss journey.
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND...