Oct 15, 2021
Many of you are sharing that you find it difficult not to gain weight over the weekend so in this episode we explore how you can make weekends help and not hinder your weight loss journey.
It’s normal to have a pattern of losing weight during the week and gaining over the weekend and it need not be a problem, but if you’re not seeing a net negative loss then it’s time to explore what’s going on for you so you can enjoy your weekend without seeing a gain on the scales on Monday morning.
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.