Sep 18, 2020
On today's episode I talk about what's happening when you feel
compelled to eat, and what you can do about it.
Most of us often feel compelled to eat things, knowing that it
has nothing to do with physical hunger.
Oftentimes we think something will taste really good so we
desire it, and sometimes maybe we're feeling frustrated and want
something to take our mind of what we're frustrated about, or maybe
we're feeling in need of some comfort and we want those foods that
make us feel better.
Our usual response is either to have, to eat whatever it is
that we want, or to try and use our will power and resist eating
and to try and push those feelings away. You may have done this
before to try and avoid eating things when you've been
Well today I talk you through a third option. How to embrace
those feelings, the desire, the frustration and the discomfort,
whatever it is you may be feeling, so that you can process them,
and enable them to dissipate, so that you feel better - without
It's a skill that once learned becomes a total game changer if
you want to find new freedom around food.
Listen in to find out more.
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE
PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR
RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help
women, who are done with dieting, take control of their eating
whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone
overcome their detrimental relationship with food so that they can
thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and
losing 6 stone Clair used her experience and coaching
qualifications to create her two programmes; ‘Lose Weight. Live
Life’ for her private clients and her ‘My One Life Academy’
Before following her passion to help women lose weight and
transform their lives, Clair worked for a global blue-chip
organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about how she helps women at
Clair lives in rural Warwickshire with her husband, teenage
children and their two dogs.