Jun 17, 2022
Doing what we can to prevent becoming unwell is the best approach when it comes to our physical health and well-being, but have you considered how you are proactively taking care of other aspects of your wellbeing.
Taking care of our wellness across all areas of our life is vital to helping us create the relationship with food that we want to have.
Listen in to this episode to explore the eight dimensions of wellness and ponder how your wellness or lack of it is helping or hindering your relationship with food.
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.