Aug 11, 2020
Welcome to the very first episode of The Lose Weight Live Life
I am SO excited to be bringing you this show. It’s my passion
in life to help women who are struggling to lose weight because I
know how frustrating and miserable that can be.
This isn’t a podcast about telling you what to eat and how to
fit exercise into you already busy life. This is a podcast that’s
going to help you transform your relationship with food and
yourself, whilst you create a life you love even more than you do
already – and you’re going to lose weight for the last time along
This podcast is all about taking you on a journey to help you
understand why you are overweight and overeating, helping you suss
out what you want your relationship with food and eating life style
to look like. And then supporting you as you make that become your
reality, taking down all the obstacles that life throws at you (or
that you create for yourself – because oftentimes that’s what we
do) along the way.
And in this first episode I tell you my weight story. How I
went from approaching my 40th birthday and morbidly obese, existing
in a state of embarrassment and shame, to losing six stone and
keeping it off!
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE
PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR
RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help
women, who are done with dieting, take control of their eating
whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone
overcome their detrimental relationship with food so that they can
thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and
losing 6 stone Clair used her experience and coaching
qualifications to create her two programmes; ‘Lose Weight. Live
Life’ for her private clients and her ‘My One Life Academy’
Before following her passion to help women lose weight and
transform their lives, Clair worked for a global blue-chip
organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about how she helps women at
Clair lives in rural Warwickshire with her husband, teenage
children and their two dogs.