Aug 11, 2020
Today we explore what a weight loss mindset is and why you
want to have one.
We consider the reason you’ve not lost your weight yet, or not
managed to lose it without regaining it yet, is because you’re not
thinking thoughts, and nor do you hold beliefs, that create those
weight loss results.
And I teach you how to use a mindset framework called THE
MODEL to help you shift your weight loss mindset so that you can
create the weight loss, the relationship with food and yourself
that you want.
Listen in whilst I talk through food and non food related MIND
MODEL examples to show you how you could be hindering your weight
loss efforts. And then learn how to create your own empowering and
self-loving MIND MODELS to help you lose weight right away.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE
PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR
RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help
women, who are done with dieting, take control of their eating
whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone
overcome their detrimental relationship with food so that they can
thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and
losing 6 stone Clair used her experience and coaching
qualifications to create her two programmes; ‘Lose Weight. Live
Life’ for her private clients and her ‘My One Life Academy’
membership program.
Before following her passion to help women lose weight and
transform their lives, Clair worked for a global blue-chip
organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about how she helps women at
events.
Clair lives in rural Warwickshire with her husband, teenage
children and their two dogs.
Clair's Links: