Aug 28, 2020
So today I am talking to you about when you feel conflicted
over food choices.
Maybe this shows up for you at the end of the day when you
promised yourself you would eat healthily but you desperately want
something sweet or a glass of wine as a treat, and you’ve worked
really hard so you deserve it.
Or...
Aug 11, 2020
Today’s show is all about how to eat right for you.
Many of us tend to feel deprived and restricted when we go on
a diet because we tell our selves we’re not allowed certain
foods.
Today I talk to you about why you want to create your own way
of eating that isn't about losing weight as quickly as
possible...
Aug 11, 2020
Today I am talking about why you eat when you don’t want to.
And what I mean by that is; why is it that a part of you wants to
eat and a part of you doesn’t.
I used to be desperate to lose weight. I knew what foods to
eat and what foods not to eat. I loved fruit and vegetables and yet
I still ate chocolate...
Aug 11, 2020
Today we explore what a weight loss mindset is and why you
want to have one.
We consider the reason you’ve not lost your weight yet, or not
managed to lose it without regaining it yet, is because you’re not
thinking thoughts, and nor do you hold beliefs, that create those
weight loss results.
And I teach...
Aug 11, 2020
Welcome to the very first episode of The Lose Weight Live Life
podcast.
I am SO excited to be bringing you this show. It’s my passion
in life to help women who are struggling to lose weight because I
know how frustrating and miserable that can be.
This isn’t a podcast about telling you what to eat
and...