Oct 29, 2021
On this episode I am pleased to
have you listen in to the Masterclass that I ran teaching an
updated process for 5 Steps to End Emotional Eating.
This is the work that we are doing inside of the Lose Weight. Live Life. Academy this month, and in case you’re interested I tell you more about that at the end of the...
Oct 22, 2021
Self-talk, your internal dialogue, is the words you have
running through your mind. Self-talk (according to Google) reveals
your thoughts, beliefs, questions, and ideas. Self-talk can be both
negative and positive. It can be encouraging, and it can be
discouraging. It can be compassionate or critical.
Understanding your...
Oct 15, 2021
Many of you are sharing that you
find it difficult not to gain weight over the weekend so in this
episode we explore how you can make weekends help and not hinder
your weight loss journey.
It’s normal to have a pattern of losing weight during the week and gaining over the weekend and it need not be a problem, but...
Oct 8, 2021
Comfort eating is one of the many types of emotional eating. It’s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. Comfort eating can be a desire for physical comfort from the food, emotional comfort from the food, or both. Listen in to this podcast episode to find...
Oct 1, 2021
I am thrilled to have Style Confidence
Coach Sarah Gray on the podcast.
Sarah helps professional women uncover their unique personal style and find their confidence to banish outfit overwhelm, look great, and feel fabulous every day.
Join our conversation where we talk about style at any size and all things style and...