Feb 25, 2022
This episode is for you if you sometimes feel as though doing the things that will help you lose weight is just too difficult. This might feel like intense resistance against doing the things a part of you either want to or is telling you, that you should do. Or it may feel like you are being weighed down by your own...
Feb 18, 2022
It can be easy to get into the habit of only taking a break from our busy day when we eat. And this can be problematic because we end up using food to give us a break instead of fuelling us when we’re hungry.
So, on this podcast episode, we explore ways to break that habit and incorporate more non-food nourishment as...
Feb 11, 2022
Holidays, for many of us, may previously have been associated with over-indulging in food and weight gain, especially if we were dieting in the run-up to our holiday. If you don't want that for you on your next holiday, listen in to this episode which is about how to set yourself up to have an amazing holiday without...
Feb 4, 2022
This episode is all about being intentional about deciding what you want to do and create in 2022.
As we get older we tend to stop making conscious decisions about major aspects of our life. We stop considering whether we have what we want, have the relationships we want, and are being who we want to be in our...