Mar 25, 2022
When the sun comes out in Spring, and we’re reminded that summer is around the corner it can feel a bit bittersweet when you’re unhappy with your weight. If you can relate, join me on this episode for hints and tips about what you can do to break that on/off diet cycle that doesn’t give you what you want; and...
Mar 11, 2022
Join me on this episode as I talk about what to do when you can’t get started with weight loss.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching...
Mar 4, 2022
Join me on this episode as I talk about the emotions we feel when something significant and undesirable happens in our life when we feel uncertain about what’s going to happen next. You might think of this as worry or anxiety or fear. It doesn’t matter how you describe and label the emotion if you can relate to...