Oct 8, 2021
Comfort eating is one of the many types of emotional eating. It’s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. Comfort eating can be a desire for physical comfort from the food, emotional comfort from the food, or both. Listen in to this podcast episode to find out more.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE
PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR
RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help
women, who are done with dieting, take control of their eating
whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome
their detrimental relationship with food so that they can thrive in
optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and
losing 6 stone Clair used her experience and coaching
qualifications to create her two programmes; ‘Lose Weight. Live
Life’ for her private clients and her ‘My One Life Academy’
membership program.
Before following her passion to help women lose weight and
transform their lives, Clair worked for a global blue-chip
organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about how she helps women at
events.
Clair lives in rural Warwickshire with her husband, teenage
children, and their two dogs.
Clair's Links:
https://www.facebook.com/thebestyoucoach
https://twitter.com/TheBestYouCoach
https://www.instagram.com/clairmackenzieuk/
https://www.linkedin.com/company/thebestyoucoach/
https://www.thebestyou.coach/