Sep 11, 2020
Everything that you do, and everything that you don’t do in
your life is determined by how you think doing or not doing those
things will feel.
Each time you decide to eat something it’s because of you
think, eating whatever it is, will impact how you are feeling. You
might want to eat something because you believe the taste will be
pleasurable. You might want to eat something because you are
feeling discomfort and eating whatever it is will take you out of
the discomfort and replace it temporarily with comfort.
Likewise when you decide not to eat something it’s ultimately
because you want the feeling of not eating whatever it is, more
than you want the feeling you think you will have by eating
it.
The truth is what ultimately determines how we feel is out
thinking, so when I way what you do or don’t eat will determine how
you feel, it’s more that you assume a certain set of thoughts based
on what you will or won’t do and they will determine how you
feel.
This is what we explore in today’s episode which we start to
consider some of the underlying principles of emotional
eating.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE
PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR
RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help
women, who are done with dieting, take control of their eating
whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone
overcome their detrimental relationship with food so that they can
thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and
losing 6 stone Clair used her experience and coaching
qualifications to create her two programmes; ‘Lose Weight. Live
Life’ for her private clients and her ‘My One Life Academy’
membership program.
Before following her passion to help women lose weight and
transform their lives, Clair worked for a global blue-chip
organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about how she helps women at
events.
Clair lives in rural Warwickshire with her husband, teenage
children and their two dogs.
Clair's Links: