Aug 28, 2020
So today I am talking to you about when you feel conflicted
over food choices.
Maybe this shows up for you at the end of the day when you
promised yourself you would eat healthily but you desperately want
something sweet or a glass of wine as a treat, and you’ve worked
really hard so you deserve it.
Or maybe you notice it most when you’re out for a meal and
everyone else is ordering dessert and a part of you wants dessert
and a part of you wishes you could be strong and gracefully
decline.
I’m going to explain why you feel conflicted, and talk about
why you make choices in the moment that you later regret.
Then I’m going to give you some strategies for how to hack
your brain so that you can avoid feeling conflicted about your food
choices, and some strategies for what to do when that feeling of
confliction shows up for you.
It’s all about learning how to choose what you want most in
the long term over what you want most in the moment. How to trade
discomfort later for discomfort now. And how to choose long term
well-being over instant pleasure and gratification.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE
PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR
RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help
women, who are done with dieting, take control of their eating
whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone
overcome their detrimental relationship with food so that they can
thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and
losing 6 stone Clair used her experience and coaching
qualifications to create her two programmes; ‘Lose Weight. Live
Life’ for her private clients and her ‘My One Life Academy’
membership program.
Before following her passion to help women lose weight and
transform their lives, Clair worked for a global blue-chip
organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about how she helps women at
events.
Clair lives in rural Warwickshire with her husband, teenage
children and their two dogs.
Clair's Links: