Dec 22, 2023
In this episode, we delve into the concept of Christmas thought errors.
Consider this: the tendency for weight gain during the festive season is less about the abundance of holiday feasts and more about our personal mindsets, beliefs, and thoughts surrounding Christmas. The real culprits behind holiday...
Dec 15, 2023
In today's episode, we delve into a familiar yet challenging emotion: overwhelm. As we approach this busy time of year, the feeling of being overwhelmed becomes almost a constant companion for many of us.
Overwhelm is more than just a feeling; it's a physical feeling, a tangible vibration coursing through our...
Dec 8, 2023
In today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It’s time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and drink during this season,
Dec 3, 2023
Listen in to
this episode where we delve into the heart of
what truly makes the festive season
special.
As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today, we're going to explore how to create...
Nov 24, 2023
Listen in to this episode with a bonus. In addition to sharing some hints and tips about how to NOT gain weigh in December, you get the opportunity to listen in to one of our weekly academy Coaching Q&A calls, where I talk about all things snacking, resistance to meal planning and diet mentality
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