Sep 29, 2023
On this episode we’re unpacking something that shows up for all of us from time to time and that is the desire to quit. So, join us as we uncover why quitting is so tempting and how we can help ourselves through those tough moments.
We’re going to dig into how we think and feel when we’re faced with the choice...
Sep 22, 2023
On this episode we explore the concept of
'going without.' From the wartime years of rationing to our
fast-paced, modern world, where instant gratification has become
the norm. Listen in to explore the psychology of gratification, the
brain chemistry behind our cravings, and the impact of our choices
on our health and...
Sep 15, 2023
I am pleased to bring you a segment of last week’s Unlocking Sustainable Weight Wellness Workshop for this week’s podcast episode. The six keys to weight wellness that we covered in the workshop were: your body, your brain, your mind, your emotions, yourself, and your life. And this segment from the workshop is...
Sep 8, 2023
So, you may have heard me say that weight loss is not about the food. It’s about you, it’s about what’s happening in your body, your brain, your mind, and emotions in your relationship with food.
And today we’re focusing on what’s happening in your brain, and how you knowing and understanding your brain makes...
Sep 1, 2023
I want you to take a few minutes for yourself and decide what
you want to create in your life this autumn. Listen in to this
podcast episode to find out more about setting intentions to live
how you want and create the life and health that you want this
autumn.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO...