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Lose Weight. Live Life. Podcast

Jul 29, 2022

You can prepare yourself for permanent weight loss no matter where you are on your weight loss journey. But before you do, you’re going to want to think about what permanent weight loss will look like for you.

You may have an expectation of what permanent weight loss is like, but your expectation may differ from your...

Jul 22, 2022

This week’s podcast is for you if you think that you have a lot of weight to lose. No matter the number of pounds, if you’re feeling daunted, frustrated or ashamed of how much weight you want to lose, you’re unknowingly making your weight loss journey more difficult. In fact, it may even feel burdensome to get...