Jun 30, 2023
On this episode, we explore different approaches to losing weight for a specific event whether for a holiday, a special family event such as a wedding, or to be healthier for a medical procedure or surgery, or a big special.
When we have a specific event, we want to lose weight for, it can be tempting to focus only on...
Jun 23, 2023
On this episode, we explore using the ‘wisdom of our future selves’ by tapping into our future experiences and knowledge, to gain insights and make better decisions that help us on our weight loss journey. And because we’re thinking and feeling, from the place of having already achieved what it is that we’re...
Jun 16, 2023
When we think we don’t have any willpower, or enough willpower, to lose weight we can struggle to get started with weight loss or find ourselves falling into a pattern of getting started only to repeatedly fail, a bit like landing on every snake in the game of snakes and ladders. So, what should we do? That’s what...
Jun 9, 2023
Inspired by a quote on the wall of the medical centre that I visited with my husband yesterday, ‘If I had known I was going to live this long I would have taken better care of my health’, on this episode we address why we don’t lose weight, get healthy, move more. Why we don’t do the things that we know will...
Jun 2, 2023
Today on the podcast I am talking all things Binge Eating with Master Certified Binge Eating and Body Trust Coach, Jane Pilger on this podcast episode.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND...