Preview Mode Links will not work in preview mode

Lose Weight. Live Life. Podcast

Sep 30, 2022

On this episode you’ll hear the Q&A session that took place as a part of the weight loss mindset coaching experience week. I do a Q&A each month in the Facebook community so if you’ve not joined us there yet, do request to join now by going to and get your questions ready...

Sep 23, 2022

On this episode we explore mindset coaching and why it’s not only the difference in you creating sustainable weight loss and lifelong weight management, but how working with a coach to help you change your mindset will make the process of permanent change so much quicker.


About Clair:


Sep 16, 2022

On this episode consider the reality of whether your current or next weight loss journey will be the last one. Discover some great tips for how to make that a reality and find out all the details about the Autumn 2022 enrolment in the Lose Weight. Live Life. Academy.


About Clair:


Sep 10, 2022

This podcast is for all of you suffering and unhappy in your life right now. Whether that’s because of poor physical or emotional health, feeling unhappy with your weight, or challenged by a life circumstance you’re dealing with.

It’s not always easy to do the things to help ourselves in these situations and...

Sep 2, 2022

On this episode we explore the reasons why we feel the urge to eat. Many of you think the reason you’ve not lost weight, or that you’ve lost it and regained it, is because you’re not disciplined or strong willed enough, but that’s not the case.

The path to losing weight is to first understand the reasons...