Aug 11, 2020
Today’s show is all about how to eat right for you.
Many of us tend to feel deprived and restricted when we go on
a diet because we tell our selves we’re not allowed certain
foods.
Today I talk to you about why you want to create your own way
of eating that isn't about losing weight as quickly as possible by
restricting what you eat in a way that feels depriving, but is
about creating a way of eating that feels like self-love, because
it enables you to get to, and maintain your body, at the weight
that you want to be, in a healthy way that fuels and nourishes
you.
I also explain that isn’t about creating the ‘perfect way’ for
you to eat from the outset. It is about making small changes over
time that will get you your desired result permanently.
And I remind you that you are your own best guide as to what
is the right way for you to eat for you. Your body has an innate
wisdom, beyond any book or authority. Listen to it. Trust it. And
you will know how to eat.
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE
PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR
RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help
women, who are done with dieting, take control of their eating
whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone
overcome their detrimental relationship with food so that they can
thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and
losing 6 stone Clair used her experience and coaching
qualifications to create her two programmes; ‘Lose Weight. Live
Life’ for her private clients and her ‘My One Life Academy’
membership program.
Before following her passion to help women lose weight and
transform their lives, Clair worked for a global blue-chip
organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about how she helps women at
events.
Clair lives in rural Warwickshire with her husband, teenage
children and their two dogs.
Clair's Links: